Meet Shaina

Ignite your freedom through an empowered mind, thriving body and strong connection to your truth.




Welcome to MBSF

What exactly is Mind Body Soulfit?

Mind Body Soulfit was created to offer a space and community for individuals looking to reach the peak of their potential, both physically and spiritually. For individuals who feel overwhelmed by the plethora of information flooding in from every angle of the web and who just want a simple and direct avenue to what will bring them what they’re ultimately looking for- simple “how-tos” for achieving:

  • Confidence 
  • Freedom
  • True Health
  • Self-love 
  • Happiness
  • & Connection

Seeking guidance with how to dig deeper into your internal road blocks?

Here you will discover your own immense power and how to effectively apply it to every aspect of your life. Whether there be blockages within your spiritual connection to self and others or unhealthy habits in relation to your mind and physical body, MBSF provides the tools to getting total clarity and in complete alignment, ultimately creating the path to the whole-person wellness that we all seek.

The best part:

Plugging into the growing community of other #SoulfitTribe members, who are on the same journey to activating a soul-quenching life. By offering support, connection and understanding, becoming part of the tribe opens a space for each member to grow, discover and evolve into the best version of themselves.

“What you seek is seeking you.” – Rumi

Who is Shaina? 

Great question! In a nutshell :

I am a woman with a deeply ingrained dedication to igniting growth and connection within myself and others.

I am a certified personal trainer, a self-love advocate, an ongoing student of holistic nutrition, a bonafide nerd and a lover of all things lovely! :p With a major soft spot for fellow truth-seekers who march to the beat of their own drum, humbly being part of each personal journey to self-discovery is hands down my ultimate passion.

My short story:

Like many others, I spent years of my life trapped in a combination of painful cycles. From self hate and feeling like I didn’t fit in, to diet after diet and every work out plan I could find,  my search for answers always left me coming out in the same place I started or worse off, discouraged, frustrated and insecure.

I struggled with unhealthy eating habits and a more than harsh body image that drastically held me back from living out my true potential.

Following my parent’s divorce and the falling apart of not only my family, but also any sense of control or security at the age of 14, it wasn’t long before I entered the battle of a distorted view of my body and a borderline eating disorder that absolutely plagued my happiness and focus on life for several years. With an invisible lead cloak draped around my shoulders, I soon became relentless in my quest to inner freedom.

After endless research, self-introspection, education and a deep determination to live the life I knew I deserved, I finally found the formula to break the cycle and enter into a whole new world of true health and genuine happiness. I freed myself from the chains of fear and self-hate and stepped into the vibrant passionate and thriving person I had been all along.

Experiencing the pain and struggle first hand, that I know too many people are trapped in on some level today, drove my passion to offer the tools, knowledge, and love to those seeking the same freedom and knowledge in health and happiness. Struggling with my weight and self image my entire life took a huge toll on my well being, both physically and mentally, and eventually brought to my attention all of the ways that I was ultimately holding myself back in every area of my life.

With being released of the fog I was in for so many years, my new clarity lead me to the realization that there wasn’t just one piece of the puzzle, but rather that there needed to be an alignment with the three main components of our selves to reach any goal and relish in any desire; it was then that Mind Body Soulfit was born.”

How is MBSF Different ?

In the health, wellness and fitness world there tends to be a singular focus on how to reach your goals. Just do this program in the gym, just take this out of your diet, or just repeat these affirmations, but more often than not we find ourselves motivated and on track for a short span of time only to fall back into old patterns, causing more self judgment and a loss of hope.

MBSF offers a real approach from a real person who has been in the pit first hand. I am not above but side by side you on your journey, regardless of what stage you are at. I am not a born and raised athlete and a healthy lifestyle  surely didn’t come easy to me at first. This community and myself are here as proof that you can overcome your story, conditioning, doubts or habits and that you can expand your mind, thrive in your body and truly nourish your soul. Taking control of your happiness and creating the lifestyle you have been longing for in so many ways is what MBSF is all about.

What can I find on the site?

Here you will find the tools necessary to transition into permanent lifestyle changes. There are no quick fixes, work-arounds or temporary solutions but rather:

  • Free digestible nutrition and wellness information
  • Effective and affordable lifestyle guides and customized workout plans
  • Real inspiring stories and interviews with goal crushers, life lovers and unique leaders
  • Life-changing mentorship programs
  • Delicious recipes
  • Access to a supportive and loving community
  • Creative challenges

and so much more!

Gain access to all you need to begin implementing and maintaining healthy habits for joyful passionate living.

Coming soon…

-SoulFit Kits

These will be available for one-time purchase or monthly subscriptions. These kits are for young girls between the ages of 10-16. With fun projects and useful, thought provoking challenges, each kit comes with items that initiate conscious thinking and self connection. Many of the tools that we now search for as adults would make a profound difference if given to children early on. With different themes, each kit assists your child with developing a healthy skillset to tap into their intuition, grow and maintain love for themselves, recognize the importance of empathy and connection with others and develop a well-rounded relationship with health and body image. These boxes of love spark into motion empowering habits your child will carry for the rest of their lives.

For more information on pre-launch discounts please send me a direct message by clicking “Contact” on the homepage.

-SoulFit Mentorship Program

Starting in San Diego with the vision of expansion, MBSF will be offering an after-school group-mentorship program, held two days a week for 4.5 hours per session.

For more information on this exciting new program please send me a direct message by clicking “Contact” on the homepage.


All of the recipes on the site are made to nourish and satisfy a variety of tastes, preferences, lifestyles, allergies and cravings. My passion for creative cooking is backed by a determination to make nutritional meals that are filling, delicious, and made up of nothing but the good stuff!

In a SoulFit bottom line…

Health isn’t just about a fit physique or saying no to chocolate cake and ice cream. True health is about the whole picture, from your inside world to the life you’re living on the outside. An empowered mind, thriving body and strong connection to your true self is what will ignite your endless potential to fire on all cylinders, enabling you to conquer any goal, while identifying and fulfilling your life’s purpose.

With the guidance, information, support and motivation MBSF offers, combined with your dedication, commitment and hunger to grow, brace yourself as you awaken the essence of the true human spirit residing within you. You will radiate confidence from the inner light of your freedom, inspire others by the passion for life and love for yourself that you exude, and become empowered to live fully and fearlessly.

So make yourself at home, take a look around and know the MBSF door is always open.

Get In Touch

Subscribe by RSS or email! Comments and emails are always appreciated. You can also contact me through any one of my social media platforms and I hope you do!

2 comments on “About

  1. Lionel
    December 28, 2015 at 7:07 pm

    Heya i am for the first time here. I came across this board and I
    find It really useful & it helped me out a lot.
    I hope to give something back and aid others like
    you aided me.

  2. Joelle Brooks
    October 19, 2019 at 12:31 am

    Hi! i am just tuning into this blog and I absolutely love your content! i owner why you stopped tho!! I am currently creating my website containing similar content! I believe truly that this message of the conscious effort towards our mind body and soul is very important! I hope to see you pic it back up and maybe we can collaborate or something! You have an amazing way with your words and a wonderful mission! Don’t give up!

Leave a Reply

Your email address will not be published. Required fields are marked *