As juicing and blending have gained popularity, a common question seems to be popping up more and more: what are the differences and which one is better? Here is a short comparison highlighting the differences between the two as well as a few specific benefits of each.

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The most common question a vegetarian, vegan or even just someone who chooses to eat meat occasionally is asked is, “Where do you get all your protein from?” There is a major misconception in our society that meat and animal products are the only way to get a sufficient amount of protein. Additionally, considering an individuals lifestyle and diet, there is also a lot of confusion about how much protein the average person actually needs.

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So for lunch today I decided to experiment with what I had available in my fridge. I love doing this during times where I need to make a grocery store run, but still have some produce that hasn’t been used and would otherwise go bad. This was super simple to prepare and the ingredients are all items your body will thank you for!

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