The most common question a vegetarian, vegan or even just someone who chooses to eat meat occasionally is asked is, “Where do you get all your protein from?” There is a major misconception in our society that meat and animal products are the only way to get a sufficient amount of protein. Additionally, considering an individuals lifestyle and diet, there is also a lot of confusion about how much protein the average person actually needs.
Hello, and welcome to Mind Body Soulfit! The 'not your average' go-to guide for the 'not your average' soul on a quest for genuine happiness, inner freedom and true health. Beyond your average personal trainer and wellness geek, I am a spiritual junkie committed to revealing how fulfilling and necessary aligning a healthy mind, body, and spirit truly is on the road to optimal health and happiness.
Here you'll find resources geared towards redefining what it means to be fit for your whole being. With options ranging from self-love and mindset tool kits, fitness and intuitive nutrition as well as holistic health & meditation, together we will create a liberated and inspired lifestyle that is unique to you and your truth.
While getting a raw peak into my life and journey, the best part of joining the Soulfit Tribe is gaining access to a community of supportive and courageous individuals just like you, who are all on their own journey to strengthening and aligning the mind-body-soul union.
Not sure where to start? Check out my Free 7-day Self-Love Challenge and be sure to sign up for MBSF's monthly newsletter! I'm excited to have you as part of the Tribe and look forward to partnering up on your journey to a Fit Mind Body and Soul!
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