Let me begin by saying how much I love, and I mean love cheese. In fact, I still remember the day my mom brought home a gigantic box of Cheezits for the first time ever. I took a handful, ran back to the living room to play, and ran back in for another handful, back and forth for about 45 minutes. I first learned about my cheese addiction when I ran back in for another scoop, only to hit the bottom of the box where only crumbs and sadness remained. Yes, I ate an entire box of Cheezits at about age 6, I am not proud of this.
The most common question a vegetarian, vegan or even just someone who chooses to eat meat occasionally is asked is, “Where do you get all your protein from?” There is a major misconception in our society that meat and animal products are the only way to get a sufficient amount of protein. Additionally, considering an individuals lifestyle and diet, there is also a lot of confusion about how much protein the average person actually needs.
Hello, and welcome to Mind Body Soulfit! The 'not your average' go-to guide for the 'not your average' soul on a quest for genuine happiness, inner freedom and true health. Beyond your average personal trainer and wellness geek, I am a spiritual junkie committed to revealing how fulfilling and necessary aligning a healthy mind, body, and spirit truly is on the road to optimal health and happiness.
Here you'll find resources geared towards redefining what it means to be fit for your whole being. With options ranging from self-love and mindset tool kits, fitness and intuitive nutrition as well as holistic health & meditation, together we will create a liberated and inspired lifestyle that is unique to you and your truth.
While getting a raw peak into my life and journey, the best part of joining the Soulfit Tribe is gaining access to a community of supportive and courageous individuals just like you, who are all on their own journey to strengthening and aligning the mind-body-soul union.
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