As juicing and blending have gained popularity, a common question seems to be popping up more and more: what are the differences and which one is better? Here is a short comparison highlighting the differences between the two as well as a few specific benefits of each.
Hello, and welcome to Mind Body Soulfit! The 'not your average' go-to guide for the 'not your average' soul on a quest for genuine happiness, inner freedom and true health. Beyond your average personal trainer and wellness geek, I am a spiritual junkie committed to revealing how fulfilling and necessary aligning a healthy mind, body, and spirit truly is on the road to optimal health and happiness.
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